For him, cycling and beer are a way of life. Zuckerman has been riding his bike 8 miles roundtrip to work for 20 of Boulder Beer’s 30 years. maintains a particularly trash-prone portion of the Goose Creek Trail between 30th Street and Foothills Parkway, just south of the brewery. Thanks to brewmaster and dedicated cyclist David Zuckerman, Boulder Beer Co. Here are some other ways a 160-pounder can burn off that brew:ģ65calories burned1 hour low-impact aerobics To burn 150 calories (roughly one regular beer), a 5-foot-9, 160-pound, 30-year-old man needs to walk about 40 minutes at 3 mph, a moderate pace. Plain salted peanuts (1 ounce) = 160 calories Here’s how the drinks and bar snacks add up:ġ ounce 90 proof distilled spirits = 75 caloriesīloody Mary (1.5 ounces vodka) = 130 calories If you have one per night, that adds up to 1,050 calories per week, which works out to about an extra 15 pounds per year. One 12-ounce serving of “regular” beer has about 150 calories. Kristen Browning-Blas: 30 or the beer math It has changed their lives in some ways.” Now everybody’s taking it really seriously, and I think they feel better. “I was invited, but I just wanted to see all the boys duke it out. ![]() Tap room manager Erin Schumann says she doesn’t begrudge the guys their games. “Yeah, I see a difference in almost every one of them.” “This is a boys club if I’ve ever seen one,” says Debbie Sher, sipping a beer in the brewing room after work. The competitiveness has evolved into a camaraderie as the guys have seen results. “It’s basically about getting your body used to doing long- distance swimming, running and bike riding,” he says. Chleva says he has plateaued since then but plans to start training with some of the other Meltdown Men for Tri the Creek on June 5. When I got out of the Marines, I let myself go a little, mainly because I wasn’t working out as much,” Chleva says.Ĭhleva and Bernie Taillon, 38, were the first to reach the 10 percent goal, in Week 8 of the Meltdown, and split the $500 pot. ![]() I have to attribute some of that to the chow-down mentality of basic training. “I used to eat a whole pizza, no problem. He blames five years in the Marine Corps for his gluttonous eating habits. When you’re eating healthier, you feel better.” You gotta take care of your body, ’cause you only got one of them. It’s all about calories in, calories out. It was time.” He started walking 4 miles a day and eats oatmeal for breakfast and salads at work, trying to have six small, healthy meals a day.Īt 27, social media coordinator Walt Chleva is the youngest in the group and had never even thought to count calories before. “Once you start drinking a couple of beers, dessert looks more tempting,” says Jameson.ĭeLange stopped snacking on late-night pizzas and now just squirts pizza sauce on a piece of ham when the pizza craving hits.īrian Sherry spends most of his day on his feet teaching fifth grade, but as anyone in their 40s knows, it wasn’t enough. ![]() “I really started dropping a lot when I started swimming.” He added cardio to his weightlifting routine. Jeff Jameson, 31, works at Dry Dock’s partner company, the Brew Hut. “I went from a 12-pack to one can a week.” “I’ve lost 9.6 pounds, and all I did was stop drinking soda,” says Aurora water worker Robert Justen, 40. They are now in Week 13 of the Meltdown and collectively have lost 130 pounds. But once the weigh-ins revealed a nearly across-the-board drop among the 10 players, the guys got serious. ![]() “We spent the first two weeks sabotaging each other left and right,” says DeLange, 36. Head brewer Bill Eye shared his love of cured meats and cheeses (high protein, low carbs) with the others, who were trying to eat low-fat. Digital Replica Edition Home Page Close Menu
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